Wellness Link

Home

360-568-2141

Emails:

● General Questions

● Fire Chief

● 55 Alive Driving Class

● Training Questions

● Webmaster

Wellness Link
Recipe of the Week
January	week 1	Vanilla Spice Oatmeal
	week 2	Zone Diet Broccoli Casserole
	week 3	Jicama Orange Spinach Salad
	week 4	Turkey Spinach Lasagna, Low Fat Recipe
February	week 1	Zucchini and Beef Mince
	week 2	Greek Pita Pockets
	week 3	White Bean Salsa
	week 4	Zone Diet Oat Waffle with Cheese Omelet
March	week 1	Tuna Apple Pockets
	week 2	Pear and Raspberry Green Salad
	week 3	Salmon Kebobs with Quinoa and Grapefruit Salad
	week 4	Fresh Shrimp Spring Rolls
	week 5	Aromatic Spiced Tea
April	week 1	Zone Diet Unstuffed Cabbage
	week 2	Baked Pear Crisp
	week 3	Pumpkin Chicken Curry
	week 4	Balsamic Green Beans
May	week 1	Quick Poached Salmon with Dill Mustard Sauce
	week 2	Carrot Rice
	week 3	Sweet Potato Bacon Egg Salad
	week 4	Spaghetti Squash
	week 5	Spiced Apples
June	week 1	Chickpea and Couscous Delight
	week 2	Manhattan Crab Chowder
	week 3	Spicy Lime Grilled Shrimp
	week 4	Triple-Threat Fruit Smoothie
July	week 1	Fish Chowder
	week 2	Crab-Crusted Grouper
	week 3	Jo Ann's Power Bars
	week 4	Easy Blueberry Lemon Parfait
August	week 1	Salmon with Lemon Capers and Rosemary
	week 2	Spicy Mixed Nuts
	week 3	Poached Eggs Over Spinach and Mushrooms
	week 4	Whole Wheat Spaghetti with Lemon Basil and Salmon
	week 5	4-Minute Healthy Sautéed Bok Choy
September	week 1	Quinoa Cereal with Fresh Fruit
	week 2	10-Minute Huevos Rancheros
	week 3	Garlic Basil Shrimp
	week 4	Black Bean Burrito, Indian Style
October	week 1	Pasta with Clams
	week 2	Three Bean Enchilada
	week 3	Raspberry Chicken
	week 4	Protein Bars
November	week 1	Wassail
	week 2	Avocado Recipes
	week 3	Protein Mixtures
	week 4	Raspberry Yogurt Muffins
	week 5	Healthy Holiday Eggnog
December	week 1	Vegetarian Chili Recipe
	week 2	Low Glycemic Index Pancakes
	week 3	Feta Chicken Burgers
	week 4	5-Minute Cold Cucumber Salad